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Pediatric & Adolescent Telehealth Nutrition Services
"The difference between kids and adults is simply that, and we treat them as such."
 Specialized Dietary Meal Plans
Unlock Your Child’s Full Healthy Eating Potential with Our Specialized Dietary Meal Plans!
Here at at One Potato Two Tomato Pediatric & Adolescent Online Nutrition Center, we believe that every child deserves a healthy start—a foundation for lifelong well-being. In addition to our Pediatric-Adolescent Telenutrition services we offer personalized,
age-tailored specialized dietary meal plans designed exclusively for children and adolescents aged 6 to 21.
What Makes Our Meal Plans Special
Customized
No two kids are alike, and neither are their nutritional needs. Our dietitians create individualized meal plans based on your child’s age, unique health profile, growth trajectory, and developmental stage. It’s like having a nutrition roadmap crafted just for them!
Science-Based
We don’t guess—we know. Rigorous medical and nutrition research informs our approach. For children and teens dealing with chronic nutrition-related challenges, our specialized dietary meal plans can be transformative.
EmpoweringÂ
Choices
Whether it’s managing blood sugar levels, navigating food intolerances, or preventing childhood obesity, our dietitians are your partners. We guide you and your child through the maze of healthy food choices, portion sizing, and smart eating habits.
Solving the Puzzle
For those with ADHD or on the autism spectrum, we understand that nutrition plays a vital role. Our evidence-based recommendations aim to alleviate symptoms while avoiding trigger foods.
Fueling Young Athletes
Athletic tweens & teens need more than just carbs—they need precision. Our dietitians take into account specific fueling strategies when creating a Food for Sports meal plan that optimize pre- and post-exercise nutrition, ensuring peak performance and faster recovery.
Why Choose Us
We're Experts
Kids, tweens and teens are our Jam! We get them! We are not your average nutritionists! We are Registered Dietitians with the American Dietetic Association and the Commission on Dietetic Registration. We are Licensed, specialized in pediatric & adolescent nutrition and have a passion for helping healthy kids become healthy adults.
We Care
We listen. Your input matters. We work closely with you and your child, because building the right meal plan is a team effort. We work closely with you and your child or adolescent and know that your input and collaboration is paramount throughout their nutrition journey. Therefore, Building the right meal plan coupled with our pediatric nutrition expertise--It's a winning combo!
Guidance & Support
As parents, you’re not alone. We’re here to answer your questions, provide guidance, and make these specialized dietary meal plans work seamlessly for your family.
We give you guidance, answer your questions and help you make these specialized dietary meal plans work for you as a parent and your child or adolescent.
Comprehensive
We evaluate lifestyle habits, eating behaviors, health goals and unique nutritional needs. Individually tailored meal plans based on our dietitian's assessment, will consider medical & nutrition, anthropometry, dietary restrictions & energy expenditure. The focus is on creating a sustainable and enjoyable eating pattern that aligns with your child or adolescent's specific health, growth and development needs.
How to get started with
a meal plan
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Click a "Start Building Button" on the Specialized Dietary Meal Plan of your choice. Fill out and submit your Meal Plan Profile form along with your child or adolescent's input when applicable & age-ppropriate.
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After Submitting your child/adolescent's Meal Plan Profile form, click on the "Let's Do It Button" to pay for your meal plan.
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Our Pedi-RD will get started on your child or adolescent's meal plan once payment is processed and received. Thank you!
What's included in all
our meal plans
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A Comprehensive Pediatric Dietitian Nutrition Assessment, Evaluation & Review of your Child or Adolescent's Submitted Meal Plan Profile form.
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A Specialized Dietary Meal plan, customized uniquely to your child or adolescent's health,nutrition, growth & development needs.
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15 minute meal plan education, follow-up phone session with our
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Pedi-RD!
Specialized Dietary Meal Plans
Weight Management
Weight management for children and adolescents is crucial for their overall health and well being. Underlying health conditions or malnutrition such as, inadequate calorie intake, delayed growth & development, weakened immune system, chronic illness, metabolic issues, stress, anxiety or depression to name just a few, can contribute to being underweight.
On the opposite end of the weight spectrum
obesity and being overweight can have significant health implications such as, type 2 Diabetes, insulin resistance, cardiovascular, breathing & muscloskeletal problems as well as pyschosocial and emotional stigmas. Whether your child or adolescent is underweight or overweight, here at One Potato Two Tomato, we understand that individual needs vary & personalized guidance, thorough clinical assessment & tailored recommendations are essential when providing
weight management nutrition intervention.
$325
Modified Carbohydrate
Eating too many simple carbohydrates and or eliminating other food groups as a result, may cause health problems such as high triglycerides, elevated blood sugar, HbA1c levels, obesity, or PCOS. However, complex carbohydrates rich in nutrients and fiber are necessary for proper growth and development, energy, hormone balance, normal bowel function, blood sugar & Lipid regulation as well as mental acuity. The types and amounts of carbohydrates growing children and adolescents consume is vitally important to their overall health and nutritional balance.
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$290
Heart Smart
If your child/adolescent has been diagnosed with elevated blood pressure, elevated cholesterol levels or has a strong family history of cardiac disease, modifying and or eliminating certain excess dietary components such as salt/sodium
cholesterol and other types of fats in the daily diet may be therapeutically helpful. When overall heart health is a concern, our dietitians understand the importance and complexities of developing a kid-friendly heart heatlhy meal plan that is beneficial for children or adolescents with heart conditions or those at risk for heart disease
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$290
Specialized Therapeutic Meal Plan
Don't see a particular type of meal plan menu for your child or adolescent? Have multiple nutrition related diseases/issues that may need a combination meal plan or other specific and specialized therapeutic diet? No problem!
We will customize one to fit your child/adolescent's multiple nutrition and health needs.
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$395
ADD & ADHD
Although diet alone is not a cause of ADD/ADHD it can impact symptoms. Providing a nutrient dense, vitamin and mineral rich meal plan for your child or adolescent, while pinpointing, identifying and eliminating food sensitivities can help manage troublesome behaviors and uncomfortable symptoms. Additional vitamin and or mineral supplementation may be warranted along with providing balanced, nutritious meals and snacks, while eliminating and or replacing empty calorie foods in your
child or adolescent's daily diet.
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$325
Autism Spectrum Disorder
Nutrition plays a critical role in children/adolescents with Autism spectrum disorders. While there is not a one-diet-approach fits all here, we understand the behavorial and nutritional needs and complexities of evaluating, assessing and developing a meal plan that includes whole nutrient-dense foods, pre & probiotic foods,
B-vitamins, Omega-3 fatty acids, and or
possibly adding other dietary restrictions such Ketogenic, Gluten-free or Casein-free .
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$325
Limited Lactose
Lactose intolerance is a condition that occurs when a child or adolescent does not produce enough lactase enzyme to break down lactose in food. Tolerance and symptoms of abdominal pain, cramping, nausea, bloating, gas or diarrhea can vary. When milk products are eliminated from the diet because of Lactose intolerance, an important source of calcium & other vitamins and minerals are also eliminated. We understand that it is paramount to accurately recognize & nutritionally manage a lactose intolerance so that other macro and micro nutrients are not compromised in your child or adolescent's daily specialized meal plan for proper growth, development.
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$290
Fee Fi Fo Fiber
Fiber is essential to a child/adolescent's total health. Plant foods that contain fiber contribute to the biological balance of nutrients in the small intestine, colon and blood. Fiber removes toxins, lowers cholesterol and slows the absorption of
sugar preventing rapid rises in blood sugar. Research studies show that most children do not consume enough fiber daily. we understand that providing natural well-balanced nutrition, adequate calories, fluid for hydration, macro & micro nutrients needed for continued growth & development, while incorporating a safe amount of dietary fiber to promote normal laxation.
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$290
Plant-Based Mediterranean
Eating a plant-based diet doesnt necessarily mean eliminating all meat or dairy products. Here we emphasize
plant-based sources such as, Vegetables, Fruits, Legumes, Beans, Nuts, Tofu, Healthy Fats & Whole Grains while encouraging limiting or reducing the number of animal protein meals served in a week. Although not always desired, nutrition science research does show us that including some lean animal protein sources can help ensure that children/adolescents are getting enough of the neccessary macro & micro nutrients needed for continued healthy growth and development.
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$290
Food for
Sports
Nutrition for youth athletes must meet the demands of growth and development as well as increased physical activity.
Proper sports nutrition helps to sustain energy during exerise, ensures normal blood glucose concentration, prevents hunger, quick fatigue, preserves muscle mass and accelerates recovery. We understand the dual nutrition role goal, in addition to meeting your child/adolescent's energy, carbohydrate, fat, protein, fluid and calories needs our dietitian focuses on healthy combinations of nutrient dense food choices from all food groups with appropriate Macro nutrient distribution.
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