Meal Plans
The most important meal of the day and most often skipped! By eating this first meal of the day you boost your brain power and kick-start your metabolism which enables your body to stay alert, focus and burn more calories. Our breakfast plans focus on making time for breakfast and providing nutrient-dense whole grains, lean proteins, fruits, vegetables healthy fats and hydration that are nutritious satisfying and substanial to carry you through your midday meal.
Lunch helps replenish your energy levels after a busy morning, ensuring you stay focused and productive throughout the afternoon. Creating a balanced and nutritious midday meal can also help regulate your hunger levels for the rest of the day so you're less likely to reach for unhealthy snacks in the late afternoon or over eat at supper time. Our lunch plans focus on providing a nutritious balanced variety of foods that support your metabolism, energy levels and overall well-being.
Due to busy work or after school activities supper can often be a last minute forgotton meal resulting in making unhealthy fast food eating choices at the end of the day. Our supper plans focus on planning ahead preparing fresh meals in advance, while incorporating some convenient, nutritious semi-prepared ingredients. We prioritize good nutrition while helping you make your supper time be less time consuming and more enjoyable.
Our healthy snack plans are all about choosing nutrient-dense foods that provide energy and essential nutritents, while keeping you satisfied between meals and physical activities. By eating the right combo of complex carbs, proteins and healthy fats you can promote and maintain overall well-being, blood sugar and energy levels throughout the day.
Our weight management plans for children, adolescents, parents and adults, include a balanced approach to either growing into a healthy weight and or achieving and maintaining a healthy weight. Which includes consuming a variety of nutrient-dense foods, engaging in consistent forms of exercise, developing healthy behavior patterns in eating habits, goal setting, staying hydrated, ensuring adequate sleep patterns, managing stress and tracking progress.
